The 4 Easy Steps® plan to lose weight and reduce cholesterol
Achieving and maintaining healthy weight and cholesterol levels is essential to your overall health and well-being and helps sustain optimal heart function, creating a foundation for healthy aging....
View ArticleWhat can a vegan eat?
When talking about what a vegan can eat (answer: a lot of things), it's probably better to first talk about what they can't – or choose not to – eat. Without getting into the various moral or health...
View ArticleGolfing in the fall
Golfing is a great social sport to do with friends, family and colleagues. The sport is relaxing for a lot of people because of the concentration and focus needed to play. And now, the best – and...
View ArticleWhy our bodies need omega-3s
Much research has shown that omega-3s are an essential nutrient for various body systems. Omega-3s are important for heart health because they can reduce the bad cholesterol in the body and lower bad...
View ArticleFoods with hidden sodium
When it comes to evaluating the amount of sodium needed for a healthy diet, there are plenty of qualities to consider. It is important to remember that the body needs sodium, specifically for...
View ArticleUnderstanding your cholesterol levels
It seems like we are bombarded with health information reminding us of the importance of maintaining low cholesterol levels, but it's seldom understood which types of cholesterol should be monitored...
View ArticleAre you confused over cholesterol?
We all tend to have the same misconceptions when it comes to cholesterol. It is produced by your body and the food that you eat and there are both "good" and "bad" kinds. But does all that really help...
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